Simon Kenion Shears

Simon Kenion Shears

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If we must drink, then toasting after exercise is the most sensible option.

Gym, drink, or both?

Fitness Writer, Consultant and Coach Simon Kenion Shears tells us how alcohol affects you before, during and after exercise.

For better health, Majorca’s the best fit

Simone Burns and Simon Francis, Co-founders of Movero.

Bamboo clothing

Exercise is challenging enough, why make it less appealing with restrictive, irritiable, foul smelling clothes?

For better health, Majorca’s the best fit

Megasport gym in Palma.

The death of the traditional gym?

But all the equipment in the world can’t provide the motivation and engagement that comes with face-to-face coaching and group training.

Fitness

Playground in Plaza Progreso, Palma.

Let the children play

Lack of sunlight, fresh air and just time spent in nature has been damaging to children's mental and physical health.

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Did you enjoy Guillermo del Toro's latest film "Nightmare Alley" now showing in English in Palma?

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Bargains for 26th January

Take a look at our classifieds for properties, items for sale, removal services, legal services and home improvement services etc.

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Do you think that Covid passports are a good idea?

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Is the Government right to curb electric scooter riders?

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“Many of the important conversations over team selection are in Catalan...”

Catalan blues!

“Many of the important conversations over team selection are in Catalan...”

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Eating Out

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Kids Zone

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Kids Zone

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