There are mental and physical benefits to freediving.
CrossFit is going through an identity crisis. Until it finds a way to exist independently of its corporate roots, it will continue to wobble, stutter and, potentially, fall.
But all the equipment in the world can’t provide the motivation and engagement that comes with face-to-face coaching and group training.
Lack of sunlight, fresh air and just time spent in nature has been damaging to children's mental and physical health.
Running for 15 minutes a day reduces the risk of depression.