Drink plenty to beat the heat

Hot, hot, hot. That's how most people are feeling on the Island at the moment as the Mediterranean sun beats down upon us and the temperature soars. The Balearic heat is only going to get worse in August, and it is of the utmost importance to keep yourself fit and well in these conditions. Dr Stoma, a long time practitioner on the island, recommends keeping the body hydrated at all times “It is vital to drink water” he says “drink all day because the body will become dehydrated and energy-less otherwise. If you drink enough you will feel good in the heat.” Water is good for the skin as well as feeding all the vital organs. If you feel sleepy and lethargic then it is likely that the body needs a good drink. It is also the doctor's advice that water-laden foods are consumed in the summertime. Salads and fruits contain a high percentage of water and therefore the body is providing itself with both forms of essential sustenance at once, to help you function in searing temperatures.