No one is lazy
Meet Simon Kenion Shears, author and fitness coach, training groups of people every week in Santa Maria.
Remember your “why”: The RYS team plan to hold us to our resolutions
"We want to build a community of people who are motivated to enjoy fitness and improve a little day by day."
Simon coaching a group at one of his Fresh Fitness Clubs
Simon coaching a group at one of his Fresh Fitness Clubs.
Hyrox: the standardised race taking the fitness world by storm
The combination of functional exercises and endurance makes Hyrox unique as it’s open to people from varying athletic backgrounds.
Why isn’t Mallorca a Blue Zone?
Why do Mallorcans live exceptionally long lives? What can be learned from them?
Fitness would improve dramatically if you do sport
fitness would improve dramatically if you do sport.
Why exercise takes more effort if you’re unfit or overweight
The flip side for the overweight and unfit is that a smaller amount of exercise reaps greater fitness improvements than that same workload would benefit the slim and fit.
Celebrate every win!
Vicki McLeod talks to Carys Anderson and her clients about keeping fit for the new year.
Majorca Mallorca
Staying Fit In Lockdown Pt 6
The final part of our week long series about the generous coaches and teachers who have been offering free classes and support online.
- Spain wants Britons to show they have 113.40 euros, £97, per day for their holidays
- Major security alert at Mallorca airport, surprise landing of flights from Morocco and Namibia
- Big changes on the horizon when Britons travel to Mallorca
- Over two hours for Britons to get through Palma airport queues
- Living in a motorhome in Palma: "It'll only get worse"