Etiqueta 'Health and fitness in Mallorca'
CrossFit Mallorca

Lifestyle

Hyrox: the standardised race taking the fitness world by storm

The combination of functional exercises and endurance makes Hyrox unique as it’s open to people from varying athletic backgrounds.

Simon Kenion Shears22/04/2022 13:06

fitness would improve dramatically if you do sport

Fitness would improve dramatically if you do sport

fitness would improve dramatically if you do sport.

Josep Bagur Gomila 29/01/2021

fitness would improve dramatically if you do sport

Lifestyle

Why exercise takes more effort if you’re unfit or overweight

The flip side for the overweight and unfit is that a smaller amount of exercise reaps greater fitness improvements than that same workload would benefit the slim and fit.

Simon Kenion Shears29/01/2021 09:14

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Lifestyle

Celebrate every win!

Vicki McLeod talks to Carys Anderson and her clients about keeping fit for the new year.

Vicki McLeod22/12/2020 10:59

Cathrine Theting Ohm Yoga

Majorca Mallorca

Staying Fit In Lockdown Pt 6

The final part of our week long series about the generous coaches and teachers who have been offering free classes and support online.

Vicki McLeod19/04/2020 04:01