Etiqueta 'Prevention of coronavirus'
Grapes are rich in antioxidants that are beneficial for skin, liver, kidneys and bowels

Food For Thought

Foods that will keep us healthy during these difficult times - Part II

Always bear in mind that the best way to healthy eating is a diet as varied as possible — and remember that the way to a healthy lifestyle is moderation in everything.

Andrew Valente29/10/2020 15:25

Avocados are rich in protein, vitamins A and B, potassium and folic acid

Food For Thought

Foods that will keep us healthy during these difficult times

Do you know which foods we should be eating to strengthen our defences and keep us fit and lively? Find out with our weekly columinist Andrew Valente.

Andrew Valente28/10/2020 13:50