Working on yachts can cause stress
Crew members are expected to perform at a consistently high level, which can contribute to burnout if stress is not properly managed.
Calm in the Storm: Coping with stress in a high-pressure industry
While stress is inevitable, there are strategies that crew members can use to manage their well-being, including mindfulness, physical activity, and proper self-care.
Lemon balm, widely used since the Middle Ages in France, has established itself as a natural remedy for various ailments.
Lemon balm, widely used since the Middle Ages in France, has established itself as a natural remedy for various ailments.
The perfect cuppa to help you sleep better
Lemon balm helps to reduce the stress levels, providing an almost immediate feeling of tranquillity.
A study published by the US National Library of Medicine showed that lavender herbal tea can reduce anxiety and depression in older people.
A study published by the US National Library of Medicine showed that lavender herbal tea can reduce anxiety and depression in older people.
Healthy living
The ideal tea for relieving stress and relaxing
Nutritionists emphasise that lavender tea, consumed without sugar, contains no calories, fats or carbohydrates, and is full of beneficial properties for the body.
2025 Self-care Retreats: Beating back-to-work New Year blues in Mallorca
To help plan your much-deserved escape for 2025, I’ve curated a list of retreats catering to every wellness need. Perhaps you’re looking for relaxation, adventure, or maybe a little bit of both?
Health
Nurses in the public health service are stressed out
Almost three-quarters of nurses say that they experience stress, while 43% consider that they are burnt out.
Health
Stressed out? Well here is an event for you
The seminar is directed at those who want to maximise their ability to manage and transform stress into something positive.
Comment
Is it time we started to mind our pandemic manners?
One in eight staff say that they have been pushed by a customer and one in ten has actually been punched. So what’s going on?
Frank Leavers12/01/2022 10:41