Etiqueta 'Yoga'
I left my world to teach yoga in the North of Bali to orphans and Balinese mums

Crew focus in Mallorca

From scientist to yacht deck/stew and yoga enthusiast in Mallorca

Today I’m speaking with Belen Martinez Garcia, from mainland Spain. She arrived in Mallorca in November ready to find her next role as Deck/Stew, hopefully with some Masseuse and Yoga Teacher duties too!

Erica Lay11/03/2024 13:48

Yoga on board

Yoga on board

Lots of crew meditate or do a few yoga stretches at the end or start of their day, just practicing a little mindfulness may make all the difference.

NICO EL NINO 14/02/2024

Runners have a 25%-40% reduced risk of premature mortality.

Fitness

Back on the Road

Running for 15 minutes a day reduces the risk of depression.

Simon Kenion Shears08/05/2020 04:01