fitness would improve dramatically if you do sport. | Josep Bagur Gomila
Are you familiar with the sedentary person’s conundrum? It goes something like this. The sedentary person, sitting on their sofa, thinks the following four thoughts: 1) ‘I need to exercise’ 2) ‘I don’t exercise because it takes too much effort’ 3) ‘I know that if I started exercising then it wouldn’t take as much effort’ 4) ‘I need to exercise’. It’s a circular problem; a non-starter for those looking to get active.