Etiqueta 'Health and fitness in Majorca'
Why do Mallorcans live exceptionally long lives?

Lifestyle

Why isn’t Mallorca a Blue Zone?

Why do Mallorcans live exceptionally long lives? What can be learned from them?

Simon Kenion Shears26/11/2021 12:50

fitness would improve dramatically if you do sport

Fitness would improve dramatically if you do sport

fitness would improve dramatically if you do sport.

Josep Bagur Gomila 29/01/2021

fitness would improve dramatically if you do sport

Lifestyle

Why exercise takes more effort if you’re unfit or overweight

The flip side for the overweight and unfit is that a smaller amount of exercise reaps greater fitness improvements than that same workload would benefit the slim and fit.

Simon Kenion Shears29/01/2021 09:14