Treading Water. Tread water with your hands in the air or holding a weight. Padded weights are best in case you need to drop it, preventing pool damage. | Simon Kenion Shears
Temperatures this week have been in the high 30’s across the island. The thought of building up a sweat when we’re already dripping in sweat is madness. To protect our bodies from the harmful effects of overheating and exhaustion, we are overcome with a feeling of laziness and fatigue. It’s simply too hard and too hot to exercise.