Michael Douglas loves being at home in Mallorca. | Julian Aguirre


Legendary actor Michael Douglas, who has owned an estate near Valldemossa in Mallorca for over 30 years and is a regular summer visitor with his wife, Catherine Zeta-Jones, has enjoyed a Hollywood career spanning several decades.

But in addition to his on-screen talent, Douglas has attracted attention for his longevity and energy, something many fans wonder how he manages at his age.

Recently, the secret behind his vitality may have been revealed: his breakfast. Michael Douglas shared a breakfast with his family this summer to celebrate Father's Day. A nutrient-rich and balanced breakfast, which includes essential foods to keep the body and mind in peak condition.

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In a world where dietary trends come and go, and where access to health information is broader than ever, it’s refreshing to see an icon like Douglas following a traditional, balanced eating regimen.
The idea that a proper breakfast can significantly influence our health is not new.

It is said to be the most important meal of the day for a reason. It provides the fuel needed to start the day with energy, helps keep blood sugar levels stable and can influence our food choices for the rest of the day.

The table was full of different foods: fruit, avocado, orange juice and even a bowl of baked beans. There was also room for eggs with bacon, sausage, ham and pastries such as muffins and biscuits.
While breakfast alone is unlikely to be the sole factor behind Douglas’ longevity, it is a reminder of the importance of looking after our bodies.

A balanced diet, combined with other healthy habits such as regular exercise and avoiding excessive alcohol and tobacco consumption, can make a significant difference to our health and life expectancy.