Etiqueta 'Yoga'
Yoga on board

Yoga on board

Lots of crew meditate or do a few yoga stretches at the end or start of their day, just practicing a little mindfulness may make all the difference.

NICO EL NINO 14/02/2024

Runners have a 25%-40% reduced risk of premature mortality.


Back on the Road

Running for 15 minutes a day reduces the risk of depression.

Simon Kenion Shears08/05/2020 04:01